Video Submission 1

8 Benefits of Laughter

1. Makes Better Feelings

• Laugh a lot to do with a person's psychic. When someone laughs, his feelings will feel better. When we are stressed and overwhelmed, then there is our friend who can make us laugh. We can laugh freely and feel our feelings better.

2. Laughter Can Change Bad Mood Being Good Mood

• When someone is lazy to do the activity, his laughter always want to moody it indicates if he was hit by bad mood. A bad mood will affect a person's activity. Suddenly so lazy and grumpy is the characteristic of people exposed to bad mood. When a person is hit by a bad mood and someone can make him laugh, that person will change his mood for the better. So he forgot the bad mood that had hit him.

3. Preventing Stress

• One of the most obvious benefits of laughter is to prevent stress. The stress hormone will not attack people whose feelings are always happy with laughter. When laughing stress-causing hormones such as epinephrine and cortisol will decrease as you laugh. Here are the bad effects of both hormones:

• Lowering the body's immune system, thus making the body vulnerable to disease.
• The hormone epinephrine and also cortisol can make a person susceptible to infection.
• It worsens health.
• If both hormones are dominant in the body, the result is both hormones can inhibit the release of the hormone prolactin, insulin and also thyroid. These three hormones have the opposite function of both hormones.

4. Eliminate Sorrow

• One of the benefits of laughing is to get rid of sadness. Life is a lot of things that can not be expected by humans. If humans are sad, laughter is one of the keys to eliminating and overcoming sadness. With a laugh will get the mind calm, quiet and comfortable soul.

5. Giving Positive Thoughts

• With laughter, we have instilled positive thoughts within us. That's because with a laugh, we can eliminate the feelings of anger, upset and negative thoughts within us.

6. Eliminate Feelings of Fear

• When we laugh, we can turn the fear into a feeling of wanting to face the challenge. Turning fear into a challenge can make us no longer afraid of the challenge.

7. Increase Memory

• Laughter can improve memory in one's memory. The cause is a laugh can cause the flow of oxygen to the brain becomes smooth. That way, an adequate supply of oxygen makes memory and memory a person increases.

8. Free Health Therapy

• Laughter is one of the therapies that we can do for free. When we stress try laughter therapy, when bad mood try laughter therapy. Certainly for laughter therapy we do not have to pay it